9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/2

June 02, 2014
Strength

Back Squat

5×5

Strict Press

5×5

DeadLift

1×5

WOD

2 Rounds

500 Meter Row

15 Box Jumps

15 KB Swings

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