9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/16

June 16, 2014
Strength

Back Squat (5# more from last week)

5×5

Strict Press

5×5

Deadlift

1×5

WOD

4 Rounds

5 Strict Pull Ups

10 Front Squats

5 Handstand Push Ups

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