9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/10

June 10, 2013
Strength: <50%

Behind Neck Push Jerk

4,4,4,4

Clean High Pull

5,5,5,5

Then

For Time

21,15,9

Med Ball Cleans 20/14

Push Press 35/55

400 M Row

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