9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/18/18

June 17, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Back Squat (Heavy set of 3)

Metcon

Instep Inferno (Time)

4 Rounds:

400 Meter Run

50 Air Squats

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