9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/5

May 05, 2014
Strength

Back Squats (90% Fridays Weight)

5×5

Bench Press (90% 5 Rep)

5×5

WOD

10,9,8,7,6,5

Wall Balls

Burpees

4,3,2,1

Sit Ups

Pull Ups

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