9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/4 M/W 10am removed from schedule

May 03, 2015
Due to the decline in members at our 10am class we will be removing it from the schedule for the time being.
Skill

Turkish Get ups

Build to a heavy 1 on each side

Metcon

“Helen”

3 Rounds for Time

400 M Run
21 KB Swings
12 Pull Ups

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