9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/12

May 12, 2014
Strength- 3 Working sets

Back Squat- 90%

5×5

Deadlift- 5 Rep Max

5,5,3,2, 5

WOD

For Time

5,4,3,2,1

Cleans 65%

Weighted Strict Pull Ups

Handstand Push Ups

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