9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/11

May 10, 2015
Strength
Back Squat
4×5 75%
Metcon
“Bode”
12 Rounds
5 Handstand Push-Ups
11 Power Snatches (95/65)
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