9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/21- Coach Jacobs Final week!

May 20, 2018

Announcements

Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!

BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Cindy got Jacked! (Time)

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row
In this chipper workout, athletes should choose a weight on the bar that they could complete 20+ unbroken overhead squats when fresh. Within the workout, this is ideally completed in no more than 3 sets. One round of “Cindy” consists of 5 Pull-ups, 10 Push-ups, and 15 Air Squats. If short on rowers, stagger heats by 5 minutes to avoid getting backed up on the machines.

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