9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/8

April 08, 2013
Strength:

5 Min EMOM (Every Minute On the Minute)

3 Reps

Front Squat

&

5 Min EMOM

3 Reps

Strict Press Heavy

Then

15, 9, 3

Push Press 115/65

Decline Hand release Push ups

Box Jumps

200m Row between each round

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  1. Wilson Reply

    Oh joy! Sounds fun…

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