9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/7

Strength

Front Squat- 100%

2×2

Clean & Jerk 70%

10 Min EMOM

2 Reps

WOD

8 Min AMRAP

4 Chest 2 Bar Pull Ups

8 Wall Balls

12 Push Press 115/75

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