9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/28

April 28, 2014
Strength

Back Squat- 90% Fridays

5×5

Bench Press-95% Your 3 Rep

5×5

WOD

4 Rounds

20 Walking Lunges

15 Abmat Sit Ups

10 Supermans

5 Burpees

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