9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/25/16

April 24, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Back Squat (5×5 90% of 5RM)

Metcon

Metcon (Time)

21-15-9

Cal Row

Thrusters (95/65)

EXTRA CREDIT

Metcon (No Measure)

NOT FOR TIME

30-20-10

GHD Sit Ups

Wall Balls

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