9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/24/17

April 23, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Conditioning

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

1. Snatch – heavy single, then 85% of HS; 90% of HS

2. Snatch Pull – (105%/2)4

3. Front Squat – heavy single, then 85% of HS; 90% of HS

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