9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/22

April 22, 2013
Strength: 50% 1 RM

Back Squat (work out of bottom)

3,3,3,3

Metcon

20,10,5 For Time

Push Ups

Kettle Bell Swings

Double Unders

Pull Ups

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