9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/21

April 21, 2014
Strength

Back Squats

5 RM

Clean 65%

6×2

 

WOD

2 Rounds

400 M Run

25 Pull Ups

5 HSPU

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text