9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/18/16 Good luck Michele at the Boston marathon!

April 17, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Everyone wish Michele Tritt today as she competes in the Boston Marathon! Her BIB Number is #16173 she starts at 10:50am! GO MICHELE!

Metcon

Marathon Monday (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Sit-Ups

400m Run

26 Hip Extensions

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20

Weightlifting

Back Squat (5×5 @90% of 5 RM)

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