9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/17/17

April 16, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Good luck to BIO members Kate Moga and Michelle Tritt as they compete in the Boston marathon today! Crush it ladies!

Marathon Monday (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Sit-Ups

400m Run

26 Hip Extensions

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20

EXTRA CREDIT

Warm-up (No Measure)

1. Snatch

60%/1

70%/1

75%/1

80%/1

85%/1

90%/1

95%/1

80%/1

85%/1

95%/1

2. Snatch Pull

100%/3

(105%/2)3

3. Front Squat

60%/3

70%/3

75%/3

80%/3

85%/2

(90%/1)3

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