9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/15

April 15, 2013
Strength: Ascend Weight

Clean High Pull

3,3,3,3

Romanian Deadlift

3,3,3,3

Metcon

1o Min AMRAP

5 Cleans

10 Air Squats

5 Burpee Bar Hops

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