9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/10/17

April 09, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Conditioning

Metcon (Time)

27-21-15-9:

Power Snatch (75/55)

Wallballs (20/14#)

Cal Row

EXTRA CREDIT

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Warm-up (No Measure)

1. Snatch

60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2

2. Snatch Pull

95%/3, (100%/3)4

3. Front Squat

60%/3, 70%/3, 75%/3; 80%/3, (85%/3)4

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