9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/9/18- Happy Birthday Coach Max!!

April 07, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Clean and Jerk (Heavy 1 rep – power clean and jerk)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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