9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/16/18

April 15, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Marathon Monday (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts 75/55

400m Run

26 Air Squats

400m Run

26 Box Jumps, 24/20

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