9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 3/27/17

March 26, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

40 Air Squats

25 Calorie Row

10 Push Press (135/95#)

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

EXTRA CREDIT

1/2: Metcon (No Measure)

1. Snatch

60%/2

65%/2

70%/2

75%/2

(80%/2)4

2. Snatch Pull

(105%/3)3

(110%/2)3

3. Back Squat

80%/5

85%/1

80%/5

88%/1

80%/5

91%/1

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