9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/9

February 08, 2015

Bio CrossFit West – CrossFit

Weightlifting

Split Jerk (5×3)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text