9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/3

February 03, 2014
The CrossFit Open registration is currently going on, I’d like to get everyone signed up! You have till the last week of February but don’t delay!
Strength: 

Back Squat

 (90% Friday)

5×5

10Min EMOM 

2 Snatches

WOD

11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches  75/55

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