9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/24

February 24, 2014
Strength: 1 RM Test Out

Front Squat

15 Min

Clean

15 Min

WOD

3 Rounds

3 Min AMRAP

3 Front Squats- Light

6 Burpees

9 DU/18  Jump ropes

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