9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/23

February 22, 2015

Bio CrossFit West – CrossFit

Weightlifting

Front Squat (3×5- Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Double Unders

20 Kettlebell Swings (70/53)

7 Jerks 155/115

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