9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/2

February 02, 2015
Strength

Build up to a heavy 1 RM

Clean & Jerk

Metcon
15 Min EMOM
Odd- 2 Clean and Jerk
Even- 1 Round Cindy

Cindy- 5 Pull Ups/10 Push ups/15 Squats

 

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