9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/17

February 17, 2014
Strength- 50%

Front Squat

5×5

Clean

5×1

WOD

5 Min Amrap

10 DeadLifts

5 Shoulder to OVH

10 Box Jumps

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