9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/16

February 15, 2015

Bio CrossFit West – CrossFit

NO 5:30am and 6:30am Classes

Metcon

Metcon (Time)

5 RFT:

10 Burpees

35 Double unders/70 singles

Metcon (Time)

“TEAM OPEN TEST”

Teams of 2 complete AMRAP 20 of:

100 WB

100 DU

80 Box Jumps, 24/20

80 TTB

60 C2B

60 Burpees

40 Cleans

40 Jerks

20 Snatch

20 Pull Ups
Individual Break-up reps in half

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