9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/16 NO 530am/630am Classes!

February 16, 2015
Metcon
5 RFT:
10 Burpees
35 Double unders/70 singles
Metcon
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans
40 Jerks
20 Snatch
20 Pull Ups

Individual Break-up reps in half
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