9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/10

February 10, 2014
Final Week of Strength Cycle

Back Squat

90% Fridays Weight

5×5

Clean High Pull

5×3

WOD

12 Min AMRAP

5 Pull Ups

10 Front Squats

50 Double Unders

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