BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Clean, 135# / 95#
In this CrossFit benchmark workout, looking for athletes to choose a weight on the bar that they are capable of completing 10+ repetitions unbroken when fresh. On the ring dips, athletes should choose a variation that they are capable of completing 7-10 repetitions if they had to. Reducing the reps, adding a band, or putting dumbbells on boxes are just a few of the options provided in movement substitutions.
Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom