9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/11/19

February 10, 2019

Announcements

January Commitment club- 15 or more classes

Amanda Lloyd-23
Ivan Martinez-23
Jessica McDonald-23
Ann Krannitz-22
Lloyd Thurston-20
Sandy Elia-20
Naomi Scrum-20
Nikki Basham-20
Taylor Subacious-20
Jay Downey-19
Pat Kiefer-19
Beth Black-19
Jubilee Vera-18
Meaux Dunbar-17
Brittani Bohn-17
Eric Owen-17
Jason Bretzinger-17
Virginia Melson-17
Kyle Anderson-16
Melanie Bibens-16
Nicole Cameli-16
Alan Melson-15
Alfredo Sanchez-15
Andy Young-15
James Bibens-15
Leighanna Cunningham-15
Morgan Komiensky-15
Regina Eller-15

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

Score is Slowest Round

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