9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/9

December 09, 2013
MSU Week 5 Day 1

http://www.exrx.net/Workouts/MSUExperimental5and6.xls

Snatch/Clean&Jerk/ Back Squat

8×1

Accessory- GHD Sit-ups

10 reps

or

Snatch or Clean&Jerk

1 Rep Every Minute

10 Minutes- 65-85% 1 RM

Front Squat

5,5,5,5

Then

4 Rounds

10 Shoulder to OVH

6 Single Leg Squats (3 Each Leg)

2 Turkish Get Ups (1 Each Arm)

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