9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/8

December 08, 2014

Bio CrossFit West – CrossFit

Weightlifting

Clean Complex (10 Min EMOM)

Power Clean- Hang Squat Clean- Push Jerk- Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Air Squats

10 T2B

10 Push Ups

100 Jump Ropes

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