9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/8

December 08, 2014
Strength
Clean Complex (10 Min EMOM)
Power Clean- Hang Squat Clean- Push Jerk- Split Jerk
Metcon
12 Min AMRAP
10 Air Squats
10 T2B
10 Push Ups
100 Jump Ropes
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text