9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/5

December 05, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (Time)

4 Rounds:

21 Wallballs (20/14#)

18 Kettlebell Swings (53/35#)

15 Burpees

12 C2B Pull-ups
rx+= Hang Power Snatches 75/55

EXTRA CREDIT

Back Squat (1×8 @70%)

Back Squat (1×8@75%)

Back Squat (1×8 @78%)

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