9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/30

December 30, 2013
Strength: 5 Rep Max

Back Squat

5×5

Push Press

5×5

DeadLift

1×5

Then

5 Min AMRAP

5 Wall balls

5 Hand Release Push Ups

5 KB Swings

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