9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/29- 8am/4pm/5pm

December 29, 2014
1)Metcon
2k Row (Time)
2)Weightlifting
Front Squat
3×2
3)Metcon
3 Rounds For Time
15 Burpees
10 KB Swings
200 M Run
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