9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/29 8am/4pm/5pm

December 29, 2014

Bio CrossFit West – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row

Weightlifting

Front Squat (3×2)

Metcon

Metcon (Time)

3 Rounds For Time

15 Burpees

10 KB Swings

200 M Run

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