9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/26

December 26, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

*Holiday schedule*
EAST- NO AM Classes, normal PM 6pm RUNFIT

WEST- 815 RUNFIT, 930-Noon OPEN gym. Normal PM classes

Metcon (Time)

4 Rounds:

15 Box Jumps (24/20″)

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)

15 Burpees

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