9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/23

December 23, 2013

Strength :
Clean and jerk
4×3

Front squat
4×5

Then

3 rounds
200m run
10 burpees
15 box jumps
20 air squats

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