9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/22

December 22, 2014
Strength
Push Press
10 Min EMOM- 4 Reps
Metcon
For Time
20 Burpees
20 Air Squats
20 KB Swings
20 KB Lunges (Total)
20 Push Ups
20 Sit Ups
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