9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/2

December 02, 2013
MSU Week 4 Day 1

AM Lift

Back Squat/Snatch Pull/Clean Pull

4×2

PM Lift

Snatch/Clean & Jerk

10×1

or

Strict Press

15 Min EMOM

1 Rep

DeadLift

3,3,3,3

Then

4 Rounds

15 Push Ups

5 Box Jumps

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