9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 1/2/17

January 02, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

“Febreeze”

30-20-10:

Pull-ups

Calorie Row

Directly into…

30-20-10:

Strict Press (75/55#)

Jumping Lunges

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