9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/16

December 16, 2013
MSU Week 6 Day 1

Snatch/Clean & Jerk/ Back Squat

8×1

(First 4 sets are Warm up to weight)

http://www.exrx.net/Workouts/MSUExperimental5and6.xls

OR

Front Squat

20 Rep Max

Klokov Press

3,3,3,3

Then

10 Min EMOM

Odd- 2 HSPU (Scale if needed)

Even- 5 Front Squats- Add weight each round

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