9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/15

December 15, 2014
Metcon

For time:
100 Double unders
10 C2B Pull Ups
20 Squat Clean Thrusters, 115/75
10 C2B Pull Ups
100 Double unders

Double the Jump ropes if doing singles

Strength

Back Squat- No lighter than 70%

3×2

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