9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/15

December 15, 2014

Bio CrossFit West – CrossFit

Metcon

Metcon (Time)

For time:

100 Double unders

10 C2B Pull Ups

20 Squat Clean Thrusters, 115/75

10 C2B Pull Ups

100 Double unders

Double the Jump ropes if doing singles

Weightlifting

Back Squat (3×2)

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