9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/1

December 01, 2014

Bio CrossFit West – CrossFit

Weightlifting

Front Squat (10 Min EMOM)

Thruster (Skill Work)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

3,6,9,12….

Thrusters

Pull Ups

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